Yin Stretch & Flow (Outdoor)

Service Description

A Yin Stretch and Flow class offers a deep relaxation and mindful movement. Designed to balance the body and calm the mind, this class combines the gentle, meditative stretches of Yin yoga with the fluidity and grace of a flowing practice. Participants are guided through a series of slow, deliberate movements that encourage flexibility, release tension, and enhance joint mobility. Each pose in the Yin portion is held for an extended period, allowing a deep stretch that targets the connective tissues and promotes relaxation. This class encourages surrender and introspection, fostering a deeper connection with the breath and inner self.